albacore tuna broccoli

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element

With specific ingredients: Tuna accounted for 43%, cabbage 8%, potatoes and carrots 7%. The rest is soybean oil, sweet corn, peas, chili sauce, ketchup, wheat. With spices, flavor enhancers and yeast extracts

nutrition

About fat: Tuna contains healthy fats like omega 3 fatty acids but is low in fat overall (less than 2 grams per can). However, different types of tuna will have different amounts of fat. The following tuna varieties are listed in order from fattest to least fatty: fresh bluefin, canned white albacore, canned light tuna, fresh skipjack and fresh yellowfin.

About protein: Tuna is a protein-rich food. One can of tuna contains 42 grams of complete protein and many essential amino acids.